Body fat generates substances that generate inflammation, and the more fat there is, the more inflamed the body will be. In addition, the foods that lead to obesity — ones high in fat, sugar, salt, and processed ingredients — are known to increase inflammation. In two large studies starting in the 1970s, Finnish adults were asked questions about their medical history and smoking and drinking habits, as well as their coffee intake. After following the adults for about 15 years, the researchers used health records to determine the number of people who went on to develop rheumatoid factor or rheumatoid arthritis.
An animal study also found that sulforaphane could reduce the production of certain inflammatory markers that contribute to rheumatoid arthritis . One study that looked at the diets of 1,005 women found that the intake of cruciferous vegetables like broccoli was associated with decreased levels hemoglobin of inflammatory markers . Similarly, a test-tube study showed that omega-3 fatty acids reduced several inflammatory markers that are involved in osteoarthritis .
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This potent juice offers a wide array of nutrients and health benefits, and may even help reduce the symptoms of arthritis. At the end of the study, levels of a specific inflammatory marker had decreased in both groups — by 38.5% in the olive oil group and between 40–55% in the fish oil group . In another study, 49 participants with rheumatoid arthritis consumed either fish oil or an olive oil capsule each day for 24 weeks. Grapes also contain a plant compound called proanthocyanidin, which may have promising effects on arthritis. For example, one test-tube study showed that grape seed proanthocyanidin extract reduced inflammation related to the disease .
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- Some scientists believe that certain vegetable oils, such as soybean oil, promote inflammation due to their very high omega-6 fatty acid content .
- Unlike the naturally occurring trans fats found in dairy and meat, artificial trans fats have been shown to cause inflammation and increase disease risk .
- Controlled studies show that linoleic acid, the most common dietary omega-6 acid, does not affect inflammatory markers .
- Studies in healthy men and men with elevated cholesterol levels have revealed similar increases in inflammatory markers in response to trans fats .
- Eating a lot of fructose has been linked to obesity, insulin resistance, diabetes, fatty liver disease, cancer, and chronic kidney disease .
- Also, researchers have noted that fructose causes inflammation within the endothelial cells that line your blood vessels, which is a risk factor for heart disease .
In combination with a healthy diet and other arthritis-fighting foods, a serving of unsweetened tart cherry juice per day may help decrease some of the symptoms of arthritis. In another study, drinking tart cherry juice for three weeks reduced the levels of inflammatory markers in 20 women with osteoarthritis .
In one study, 90 patients with rheumatoid arthritis took supplements of either omega-3 fatty acids or olive oil. One analysis of 13 studies showed that eating walnuts was associated with reduced markers of inflammation .
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Citrus foods, such as oranges, grapefruit, lemon, and limes, are rich in vitamin C. That said, changing your diet probably won’t reduce inflammation enough for you to forgo other RA management treatments. And, Dr. Sandon adds, eating well has never been known to make any condition worse. It’s certain, for starters, that obesity is a risk for inflammatory conditions.